⋅ LIBERATE YOURSELF, BE HAPPY!

I strive to understand what’s holding us back as professionals and individuals from becoming realized, aware of purpose & process through observation. Ultimately, To Embrace, chart, and change life's path using yoga and meditation.

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I've discovered that Yoga and Meditation based introspection helps identify and resolve the struggle between perception and reality, which is a fundamental source of unhappiness in most people. My goal is to foster and promote synergy between people in order to unlock the doors to success. It’s not always an easy or comfortable process, but it is particularly transformative for your life and your happiness.

Latest Blogs

A Roadmap to Meditation - Nov 11 2018

The mind is a very powerful tool, the most powerful tool you have, and as such is invaluable and extremely potent. It also can become extremely unruly, thinking and doing things that aren’t helpful to your advancement in life and in person. The same mind can give you success or failure, achievements or regrets: the choice is yours. It’s not easy to harness the power of the mind; it takes time, patience...

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Weekly Classes

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Monday

5:30pm RISEbyWe Wall st 50m Vinyasa

6:45pm RISEbyWe Wall st 50m Vinyasa

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Wednesday

1pm EQUINOX Gramercy 60m Hot Vinyasa

5:30pm RISEbyWe Wall st 50m Vinyasa

6:45pm RISEbyWe Wall st 50m Vinyasa

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Thursday

12pm EQUINOX Bryant Park 60m Hot Vinyasa

3:30pm Bode NYC Flatiron 75m Bikram

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Friday

12:15pm RISEbyWe Wall St 50m Vinyasa

2:30pm Bode NYC Flatiron 90m Bikram

5pm Bode NYC Flatiron 60m Bikram

upcoming workshop: Handstands

Please let me know if you'd like to attend, date will be one of the next few Saturdays, early afternoon. We'll do class first and then spend more than half an hour on trying and workshopping handstands. For those who want to observe, try, and experiment.